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Mindset / Relaxation

February 18, 2018

 by Anisha · Published February 18, 2018

How to create space for yourself wherever you go

A few weeks ago, while on vacation, I was just hanging out in our hotel room immersed in my little notepad, coloured pens and a book. My partner walked past where I was sitting,...

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Mindset / POEMS

November 25, 2017

 by Anisha · Published November 25, 2017

‘Speak Up’- My first experience with performing Spoken Word

For my birthday this year, I gifted myself a spot in Speak Up, a 6 week Spoken Word Poetry course. The final class was performance night, where each course participant would get up and perform...

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Mindset / POEMS / Relaxation

September 24, 2017

 by Anisha · Published September 24, 2017

Sunday afternoons

I picked up my journal to write something earlier today, it turned out to be a poem called ‘Sunday afternoons’. Here it goes. The good old dread, my good ol’ friend? comes visits me...

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Mindset / Movement / Nutrition / Relaxation

July 22, 2017

 by Anisha · Published July 22, 2017

Mid-year vitality check-in

And just like that, we are in the second half of 2017. How has your year been so far? I have had an interesting, eventful and insightful one- with some new beginnings, shedding of...

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Mindset / Movement / Relaxation

April 1, 2017

 by Anisha · Published April 1, 2017 · Last modified April 2, 2017

Bite-size lessons from the ducks

A few days ago, I was at the river looking out at the water and observing the ducks. Because #ninjabirdstalker. And they got me thinking, like most things do. Some of them were in...

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Nutrition

February 5, 2017

 by Anisha · Published February 5, 2017 · Last modified April 2, 2017

Mango Banana Breakfast Smoothie (that tastes like a thickshake)

I looove mangoes (I mean who doesn’t). I could have one for breakfast, lunch and dinner. Quite literally. So a few days ago, on a warm Melbourne morning- I wanted to have a liquid...

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Mindset / Movement

December 26, 2016

 by Anisha · Published December 26, 2016 · Last modified April 2, 2017

The one thing you can do to be healthier in 2017

As the year comes to a close and we start planning for the new one, something that comes up on a lot of people’s goals/resolutions list (myself included) is getting healthier. While it might...

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Mindset / Nutrition

November 20, 2016

 by Anisha · Published November 20, 2016 · Last modified November 24, 2016

3 simple ways to improve your relationship with food

Food is such an integral part of our existence. We celebrate with food, mourn with food, bond over food, even fall in love over food. Food has the capacity to nourish us, make us feel energetic...

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Nutrition

August 29, 2016

 by Anisha · Published August 29, 2016

The bitter truth about sweet drinks

As the temperature starts soaring in various part of the world, so does the consumption of sugary drinks. Soft drinks, energy drinks and sports drinks become an easy choice in the warmer months due...

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Mindset

August 22, 2016

 by Anisha · Published August 22, 2016 · Last modified August 30, 2016

Is Perfectionism killing your Passion?

I have wanted to create a blog for longer than I care to remember. And create I did. It was around 8 years ago, when I felt compelled to document and share my side...

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Recent Posts

  • How to create space for yourself wherever you go
  • ‘Speak Up’- My first experience with performing Spoken Word
  • Sunday afternoons
  • Mid-year vitality check-in
  • Bite-size lessons from the ducks

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