Thanks for stopping by!

My name is Anisha and I am a vitality enthusiast.

This is where I share my ideas and revelations about the energy and spark that is vitality.

I believe in holistic wellness and am forever curious to see how our physical, mental and emotional health fit together in shaping our lives. I enjoy meandering through areas like nutrition, movement, mindset and relaxation; to fulfil this curiosity.

This blog is an attempt to record my learnings as I go; and share them in some small, and some not-so-small yet easily digestible bites.

Enjoy!

Anisha <3