How to create space for yourself wherever you go
A few weeks ago, while on vacation, I was just hanging out in our hotel room immersed in my little notepad, coloured pens and a book. My partner walked past where I was sitting,...
Category: Mindset
‘Speak Up’- My first experience with performing Spoken Word
For my birthday this year, I gifted myself a spot in Speak Up, a 6 week Spoken Word Poetry course. The final class was performance night, where each course participant would get up and perform...
Sunday afternoons
I picked up my journal to write something earlier today, it turned out to be a poem called ‘Sunday afternoons’. Here it goes. The good old dread, my good ol’ friend? comes visits me...
Mid-year vitality check-in
And just like that, we are in the second half of 2017. How has your year been so far? I have had an interesting, eventful and insightful one- with some new beginnings, shedding of...
Bite-size lessons from the ducks
A few days ago, I was at the river looking out at the water and observing the ducks. Because #ninjabirdstalker. And they got me thinking, like most things do. Some of them were in...
The one thing you can do to be healthier in 2017
As the year comes to a close and we start planning for the new one, something that comes up on a lot of people’s goals/resolutions list (myself included) is getting healthier. While it might...
3 simple ways to improve your relationship with food
Food is such an integral part of our existence. We celebrate with food, mourn with food, bond over food, even fall in love over food. Food has the capacity to nourish us, make us feel energetic...
Is Perfectionism killing your Passion?
I have wanted to create a blog for longer than I care to remember. And create I did. It was around 8 years ago, when I felt compelled to document and share my side...