Mid-year vitality check-in
And just like that, we are in the second half of 2017. How has your year been so far? I have had an interesting, eventful and insightful one- with some new beginnings, shedding of...
Category: Movement
Bite-size lessons from the ducks
A few days ago, I was at the river looking out at the water and observing the ducks. Because #ninjabirdstalker. And they got me thinking, like most things do. Some of them were in...
The one thing you can do to be healthier in 2017
As the year comes to a close and we start planning for the new one, something that comes up on a lot of people’s goals/resolutions list (myself included) is getting healthier. While it might...