How to create space for yourself wherever you go
A few weeks ago, while on vacation, I was just hanging out in our hotel room immersed in my little notepad, coloured pens and a book. My partner walked past where I was sitting,...
Category: Relaxation
Sunday afternoons
I picked up my journal to write something earlier today, it turned out to be a poem called ‘Sunday afternoons’. Here it goes. The good old dread, my good ol’ friend? comes visits me...
Mid-year vitality check-in
And just like that, we are in the second half of 2017. How has your year been so far? I have had an interesting, eventful and insightful one- with some new beginnings, shedding of...
Bite-size lessons from the ducks
A few days ago, I was at the river looking out at the water and observing the ducks. Because #ninjabirdstalker. And they got me thinking, like most things do. Some of them were in...