The one thing you can do to be healthier in 2017

As the year comes to a close and we start planning for the new one, something that comes up on a lot of people’s goals/resolutions list (myself included) is getting healthier.

While it might mean different things for different people, is there one single thing that we can all do to make the biggest difference to our health in the new year?

As per this evidence-based video by Dr Mike Evans, there is such a thing!

Watch the video to find out all about that not-so-secret treatment, and how much of it you need in a day/week?

Bite Size Tip #2– Incorporate this one thing as an addition and not a replacement to what you currently do to stay well.

What are your thoughts and experiences with the one thing mentioned in the video? How will you use this information? If you are already a pro at it, how would you like to take it to the next level in 2017? Share your thoughts below.

Happy Holidays and have a fabulous New Year!

Anisha <3

P.S. If you missed out on Bite-Size Tip #1 or would like a recap, read all about it here.