Mid-year vitality check-in
And just like that, we are in the second half of 2017. How has your year been so far? I have had an interesting, eventful and insightful one- with some new beginnings, shedding of...
Category: Nutrition
Mango Banana Breakfast Smoothie (that tastes like a thickshake)
I looove mangoes (I mean who doesn’t). I could have one for breakfast, lunch and dinner. Quite literally. So a few days ago, on a warm Melbourne morning- I wanted to have a liquid...
3 simple ways to improve your relationship with food
Food is such an integral part of our existence. We celebrate with food, mourn with food, bond over food, even fall in love over food. Food has the capacity to nourish us, make us feel energetic...
The bitter truth about sweet drinks
As the temperature starts soaring in various part of the world, so does the consumption of sugary drinks. Soft drinks, energy drinks and sports drinks become an easy choice in the warmer months due...